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Fitness Program in Rittenhouse Square, PA
Finding ways to keep children active and healthy is essential for their development and lifelong health. Along with our standard school programs and renowned classroom teachers, Right Steps® Education has physical education teachers who work to enhance the health and well-being of students through a comprehensive fitness program.
Our program is designed to meet physical activity guidelines and support children in developing healthy habits that will benefit them well into their professional development as adults. To learn more about our other activities, our team of academic advisors, or for questions about enrollment, contact us today!
The Importance of Physical Education
Physical education is more than just a class; it’s a cornerstone of a healthy childhood. In today’s world, where kids sit more than ever, incorporating regular activity into their daily routine is essential for their physical and mental health. Our fitness program focuses on instilling lifelong healthy habits in children. By participating in activities like obstacle courses, jumping jacks, and push-ups, children learn to enjoy being physically active.
Not only does physical education improve physical fitness, but it also plays a vital role in disease control and prevention. Childhood obesity is a growing concern, and our program is designed to combat this issue by promoting healthy behaviors from a young age. Physical activity guidelines recommend that children engage in at least 60 minutes of moderate to vigorous physical activity each day. Our program meets these guidelines so that your child’s health and well-being are always a top priority.
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“Best Education, Nutrition, Best Care for Kids!”
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Highly-Trained Teachers
Our fitness program is led by highly-trained classroom teachers who are passionate about promoting physical health. These dedicated professionals understand the importance of physical activity and are equipped with the knowledge and skills to support every student’s health. With their guidance, children are not only active but also learn the significance of maintaining physical fitness throughout their lives.
Our teachers use innovative methods to keep children engaged and excited about physical education. They create dynamic lesson plans that include a variety of fitness activities for children, ensuring that every session is filled with fun and learning. By fostering a positive attitude towards physical activity, our teachers help children build a foundation for lifelong health.
How We Foster Children’s Health
Yoga
Children practice breathing techniques, poses, games, and visualization through this relaxing form of exercise. Children enhance their flexibility, strength, coordination, and body awareness while building valuable character traits such as confidence, compassion, respect, and patience. Right Steps® offers yoga to all children as a beneficial, non-competitive physical activity that increases concentration and improves children’s relationship with their inner selves. Right Steps® uses an imaginative approach by allowing the children to create stories and characters while visiting different places around the world to explore the potential of their mind, body, and spirit.
Gymnastics
The number one goal at Right Steps® is your child’s overall health and safety. Childhood obesity and juvenile diabetes rates have tripled over the past 30 years, and the most effective way of fighting these serious health problems is early education and awareness. Not only will children get to participate in fun physical activities like an obstacle course, but they will tumble, flip, and roll into fitness, learning about making healthy choices in all aspects of their lives. Children will be guided to reach their developmental milestones one step at a time in a soft, safe environment with properly trained professionals.
Dance
Dancing can be performed in celebration, ritual, storytelling, and entertainment. Right Steps® recognizes the potential dance classes offer to help children express themselves, explore the past, and connect with many cultures through the use of movement. Through dance, children develop physical and emotional maturity, social awareness, and cognitive development.
Music
Music education is an important part of our program: Learning and Making Music. Our children learn music through an integrated approach connected to history, arts, and social studies. Music provides an opportunity for children to reach out into their communities and be a part of collaborative cultural activities. Our children are involved in school and community performances, demonstrating knowledge of music and movements with music. Using musical instruments, our students demonstrate rhythms, patterns, and musical design in communication and cultural traditions.
Safe and Inclusive Environment
Age-Appropriate Activities
Children of different ages have different physical capabilities and needs. Our fitness program offers a range of activities tailored to each age group. Younger children enjoy playful activities that enhance their motor skills and coordination, such as running, jumping, and playing with balls. Older children participate in more structured exercises like obstacle courses, team sports, and fitness challenges that promote physical fitness and teamwork.
Safety Protocols and Guidelines
Safety is a top priority in our fitness program. We adhere to rigorous safety protocols and guidelines to ensure that every child is protected while participating in physical activities. Our facilities are regularly inspected, and our equipment is maintained to the highest standards. Our staff is trained in first aid and emergency procedures, preparing them to handle any situation that may arise.
We also educate children about the importance of safety during physical activity. By teaching them how to use equipment properly and follow safety rules, we help them develop a sense of responsibility and awareness that will benefit them throughout their lives.
Inclusivity
Inclusivity is a core value at Right Steps® Education. We believe every child should have the opportunity to participate in physical activities, regardless of their abilities or background. Our fitness program is inclusive, providing a supportive environment where all children feel welcome and valued.
We offer activities that can be adapted to meet the needs of children with different abilities. Our teachers are trained to provide individualized support so that every child can enjoy the benefits of physical activity.
Learn More About Our Fitness Program
Are you ready to see your child thrive in a fun, active environment? Do you want them to develop healthy habits and a love for physical activity that will last a lifetime? Contact us at Right Steps® Education today to learn more about our fitness program in Rittenhouse Square, PA. Let’s support your child’s journey to lifelong health and happiness.
